Quarantine Treats

Depending on your situation, WFH and quarantining may or may not have given you some additional time in your schedule. I know that many of us feel busier than ever at work these days, and with some of us also having children at home to teach and entertain, free time is at a minimum. That said, whether you’re able to…

RESET: Long Haul 100

After getting injured during running Daytona 100 in December 2019, I was clear: I needed to heal up and recover well, as I had big plans for 2020, and at this point in my life, feeling good and enjoying running is critical to me. I immersed myself in cross training, cut way back on the running, and was studious with…

Roadmap for the Year Ahead

In my pursuit to foster a growth mindset, embrace the new and different, and live my best life – whether I’m at work, writing, or toeing the start line of a race – here’s some practices that I’ve implemented to fuel my journey. Beginner’s mindset: Every time I begin to write an article or story, show up at work, roll…

Most Memorable Books of 2019

2019 was the year of quirky, raw, haunting, and lyrical novels for me. Of the fiction list noted below, Family of Origin by CJ Hauser was the most notable novel of the year for me – the writing was fresh and gorgeous, and the main characters, with all of their flaws, were spirited and empathetic. A close second was Rushdie’s…

Risk and Reward: Tahoe 200

Pre-Race 24-hours before the start of Tahoe 200, a 205.5-mile endurance run that circumnavigates the magnificent and dazzlingly blue Lake Tahoe, by way of the Tahoe Rim Trail (TRT), with occasional detours through aspen meadows, rock gardens, canopied forests, and ridge lines, I was petrified. It wasn’t the course and its substantial climbs and descents that frightened me by that…

INDIA: Finding My Religion

It was 2005 and my life was all over the place. I had my apartment in Manhattan but was living in Truman Annex in Key West with my husband. Each morning, the roosters greeted us with their spirited cries as a warm breeze floated in through our balcony terrace. I felt as if I had found my own private paradise.…

The Other Side of the World

Koh Tao, Gulf of Thailand On a Thursday night in mid-April, I embarked on a 30-something hour journey to Koh Tao, an island that is part of the Chumphon Archipelago on the western shore of the Gulf of Thailand, with a population under 1500, to take part in an Arrow Retreat led by founder, Dani Yarusso.  Along the way, I intercepted three of…